Sauteed Oyster Mushroom with Garlic

Yield Serves 3

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RECIPE Ingredients
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoons toasted sesame oil
  • 1 tablespoon teaspoon sriracha
  • 1.2 pound oyster mushrooms
  • 4 ounces noodles
  • 1 tablespoon sesame oil
  • 1 cup carrots coarsely shredded
  • 6 green onions cut into 1 in pieces
  • 4 baby bok choy stems trimmed
  • 2 teaspoons toasted sesame seeds for garnish

Recipe notes

Noodles: use Guanmiao noodles made from wheat flour, but most types of noodles will work, including rice noodles.

Mushrooms: oyster can be substituted with shiitake or chestnut mushrooms.

Storage: refrigerate leftover in an airtight container for up to 3 days.

RECIPE Preparation

Make the sauce: in a medium bowl, mix the soy sauce, rice vinegar, maple syrup, tasted sesame oil and sriracha.

Cut the mushrooms: use the tip of a sharp knife to cut the oyster mushrooms from the firm central stem. Discard the firm stem.

Cook the noodles: according to the direction on the packet until al dente.

Cook the mushrooms: meanwhile, heat the oil over medium-high heat in a large non-stick skillet or wok. Stir-fry the mushrooms for about 7 minutes, or until golden brown. Transfer to a plate.

Cook the vegetables: add the carrots, and green onions to the skillet and stir-fry for about 1 minute, or until the carrots are just tender. Add the bok choy and cook for about one more minute, or until the leaves are just wilted.

Combine the ingredients: add the cooked noodles, and sauce to the skillet and mix to combine. Fold in the mushrooms and heat until warmed through.

  • This dish is a healthy alternative to takeout. The meaty mushrooms, combined with a delicious, slightly sweet, and spicy sauce, will leave you wanting more.
  • Oyster mushrooms are ideal meat substitute in vegan dishes. They are slightly chewy in texture, and easily absorb the flavors from sauces and marinades. All the parts of a mushroom is edible, including the caps, gills and stems.